You may cook rice, chop up some broccoli and mix the two together. This is super easy and so tasty. https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe INGREDIENTS . Photo by bd.weld. Beef Fried “Rice” with Riced Cauliflower 1 tbsp of coconut aminos . Cauliflower fried rice recipe. Fortunately, cauliflower rice makes an excellent substitute for any kind of rice, which means you can use cauliflower rice and still enjoy a great tasting fried rice. bread, pasta and rice) with some kind of vegetable that is somewhat similar in texture, yet still enjoy the same recipes I know and love, I can make healthier choices. To inspire us all to do a bit more with it, we rounded up 30 recipes that look so delicious, you’ll be itching to put that cauliflower rice to good use as soon as possible. The healthy, low-carb alternative to rice and pasta that tastes delicious. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html You might have clocked the cauliflower rice trend that swept around about a year ago, but if you missed the memo on how to make this delicious low-carb dish, then you're in luck, because the video above is the perfect 'how to' demonstration to create this pasta and rice alternative at home. Cauliflower Fried Rice. Cutting the florets into one inch to one and a half inch size is easiest to work with. allrecipes.co.uk/recipe/39611/spicy-cauliflower-fried--rice--with-pork.aspx Cauliflower recipes are all the rage, and making using cauliflower in place of the white rice is made even easier with store bought cauliflower “rice”. Using riced cauliflower makes a lighter dish with fewer carbs. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. Remove all leaves and cut the cauliflower into small florets.2. Cauliflower- 1 head prepared as directed above. Cauliflower Fried Rice Variations. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Arrange on a baking sheet, and bake for 15 to 20 minutes; let rest for five minutes before opening the packets carefully. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Home » Blog » Recipes » Cauliflower Chicken Fried Rice (Whole30, Gluten Free) Cauliflower Chicken Fried Rice (Whole30, Gluten Free) Jump to Recipe Jump to Video Print Recipe. Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice. This recipe is gluten-free, dairy-free, and soy-free. The entire family will enjoy it! Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. I’ve found that if I can replace my favorite carbs (i.e. 1 tbsp of veggie broth . Similar recipes. This plant-based alternative to fried rice is the perfect dish for a low carb diet. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice … B. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! Protein: Add 1 1/2 cups of cooked chicken, shrimp or tofu to the pan. I love eating this tasty dish with no guilt whatsoever. This is a basic recipe for cauliflower fried rice, you can add so many different ingredients to make it your own! 1 1/2 cups of zucchini . I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. Cauliflower Rice Kimchi Bowls Vegan fried rice tastes like a mix of rice and quinoa. Salt and pepper to taste . This recipe is cooked exactly the same as a traditional fried rice recipe, but in place of cooked short grain white rice I used raw cauliflower. You can buy cauliflower ready-riced in the frozen section of most large supermarkets if you want to save yourself the grating time. https://www.onceuponachef.com/recipes/cauliflower-fried-rice.html https://againstallgrain.com/2016/08/31/beef-cauliflower-fried-rice-recipe It tastes almost as good with cauliflower rice. And, it will pair well with other keto-friendly Chinese takeout recipes . Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! 1. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Fried Rice with a modern twist! Cauliflower Fried Rice is a healthy alternative to the standard fried rice recipe that you’re used to getting from a Chinese takeout restaurant. 1 tsp of sesame oil . 3 cloves of garlic . https://www.archanaskitchen.com/quick-cauliflower-fried-rice-recipe Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! Sushi Rolls . Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious. Divide shrimp and riced cauliflower evenly in foil, and wrap. The ingredients needed to make this cauliflower fried rice recipe. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. 3. Enjoy all the flavors you love without any of the carbs. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much room for improvement in this recipe "as written" now that I have made it. J. Back to: Cauliflower fried 'rice' 1 of Photo by. I had imagined so many adaptations to the recipe before I had actually made it (i.e. J. Photo by Joelle A Dietrich. Add a photo. I used frozen riced cauliflower that I quickly cooked in the microwave. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. This amounts to about 3 packed cups of grated/riced cauliflower. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Low- Carb Shiitake Mushroom Fried Rice Recipe by Stacey Homemaker This recipe is actually a cheat for a family that likes to eat rice but wants to lose too many carbs. If you're serving as a main dish, you'll need to double the amount. Easy Fried Cauliflower Rice Rolls . This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. 2 big red onions. allrecipes.co.uk/recipe/41239/roasted-cauliflower--rice-.aspx 1 1/2 heads of Cauliflower . This Cauliflower Fried Rice is a healthy version on your favorite fried rice takeout food. Cauliflower rice is the base of this chicken and vegetable stir-fry that's lighter than its grain-based counterpart and cooks up quickly. Serves 4. Bacon: Sprinkle 1/3 cup of cooked crumbled bacon over the cauliflower rice. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. That is, after removing the florets from the cauliflower head, you may need to trim them in size to make your process more efficient. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. Cauliflower is easy to cook with and this Cauliflower Fried Rice Recipe is a delicious alternative to traditional fried rice. Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! https://www.eatyourselfskinny.com/healthy-cauliflower-fried-rice L. Photo by lsassa. K. Photo by kifguff. 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