Bake until fork tender, about 8 minutes. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … 4. Got some zucchini? In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Gently place the coated zucchini on the baking sheet. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. February 6, 2016 By Teresa Leave a Comment. Place 5-6 zucchini sticks … One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Cut in half. Spray with cooking spray. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Serves. Lightly coat zucchini with cooking spray. 15 minutes. These parmesan zucchini sticks go onto a sheet pan and then … This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. To do this, start by trimming the ends of both zucchini. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. It grows quickly in our garden and we all enjoy it. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Zucchini and parmesan cheese. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! I think Zucchini Parmesan Sticks does both. Total Time. Heck, I’ve even made them for lunch! Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Make sure to press the breadcrumbs into the zucchini to set the final coat. Perfect side dish or appetizer for summer! Place each zucchini slice into the cheese mixture and press the coating onto both sides. Breading: Place the flour on a large plate. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. It … Zucchini fries are healthy AND delicious! Set aside. But we do get tired of just sauteing it. Coat zucchini in egg mixture. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Dip zucchini in egg substitute; dredge in breadcrumb mixture. You'll have 32 fries, each … Serve with marinara or basil … Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. If your perception of zucchini … Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Add zucchini sticks to egg and mix gently. How to make roasted zucchini fries with Parmesan. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Bake until lightly browned and the coating is crispy. Cook for 10 minutes on medium-low heat, until they start to brown. what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Turn the zucchini … Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Preheat oven to 425 degrees F (220 degrees C). Dip zucchini in egg substitute, then in crumb mixture. When my daughter Karina was younger, she used request them often! Lay sticks slightly apart in an oiled 10x15 inch baking pan. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Place on a baking sheet coated with cooking spray. Depending on the size, you should have 12-16 pieces. Zucchini is breaded with a panko and parmesan breading … 3. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Slice the zucchini diagonally in 1/2-inch slices. If you love zucchini as much as we do, check out all my zucchini … Arrange a third of the zucchini in an even layer over tomato sauce. Repeat for all zucchini pieces. Cook for 10 minutes. Baked Zucchini Sticks. Breaded Parmesan Zucchini Sticks. Cook Time. Whisk the eggs in a bowl. Leave the peel on. Be sure to also add some salt and pepper! Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. How to Fry Zucchini Sticks. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. Line a baking sheet with aluminum foil and spray … https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Rate and Review | Read Reviews (6) Prep Time. 2 eggs, large . Cut again in half (lengthwise) and finally into ½-inch sticks. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Stir to combine everything together. 6 People Ingredients. Step 2: Cut the two zucchini into 16 sticks. Line a baking sheet with parchment paper. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Repeat until all zucchini sticks are coated. Repeat procedure with remaining zucchini. Bake at 400° for 25 minutes or until golden brown. Drizzle olive oil over zucchini. Bake at 450° for 20-25 minutes or until golden brown and tender. It s healthy, nutritious and completely addictive! Recently, I was looking for a way to swap out french fries for a healthier option. 25 minutes. Step 1: Preheat oven to 425°F. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks In a bowl, combine the bread crumbs and cheese topping. Spoon a third of remaining sauce over zucchini and … Beat the eggs in a separate small bowl. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . 40 minutes. 1-1/2 lbs zucchini 1/2 cup … Crisp, tender zucchini sticks oven-roasted to absolute perfection. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Arrange the zucchini in a single layer on the prepared baking sheet. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Spread 1/4 cup tomato sauce over bottom of dish. Cut zucchini in half crosswise, then lengthwise into quarters. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Trim off the ends. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. Zucchini Parmesan Sticks. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Arrange the zucchini sticks. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Parmesan cheese . Place zucchini … Print Ingredients. 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