Once you confirm, you'll receive a link to download the printable! Bake in preheated for about 35-40 minutes, or until the center is set and the topping is golden brown. We made it for Christmas and Thanksgiving – a keeper! How Many Carbs are in Low Carb Butternut Squash Casserole? Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Sweet potatoes for breakfast!! There are 90 calories in 100 grams of sweet potato. Transfer to casserole dish and smooth the surface. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato … Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Cook Time. 20 min . If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. What makes this sweet potato casserole healthy? A finishing sprinkling of our low-carb marshmallows Yet, I promise you will have a difficult time to stop eating it. When you add the bourbon and spices, cream and butter — well, it is very, very holiday table worthy. Just like my slow cooker sweet potato casserole, this keto sweet potato casserole is also gluten free, grain free and dairy free. You can make almond flour, cream vegetables, grate cheese… if you don’t have one get the best you can afford. Delicious and healthier recipes to sweeten up your life. Calories: 138.8. This sweet potato tots recipe is a tweak of my Sweet Potato Breakfast Casserole Cups and is a super easy, nutritious meal the whole family will love! Bake at 350F until top is golden and center is firm, about 20 to 25 minutes. Finally down to last pound to lose and I credit your gourmet talent for making low-carbing elegant, stylish and tasting great. Use a hand mixer to whip the cream cheese and pumpkin until fluffy. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. You can prep everything ahead and store the casserole in your refrigerator. They are cooked in a bain marie, a hot water bath, which keeps the heat very even. I’ve got these ingredients. It’s about spending time with your loved ones. A lowcarb sweet potato casserole recipe that has a splash of bourbon to give it some extra wow. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. I buy mine pre-cut from the grocery store and then roast them in the air fryer or oven. Percent Daily Values are based on a 2000 calorie diet. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. Pumpkin gives it the right color and flavor but the cauliflower (yes cauliflower) keeps the carbs as low as possible. The beauty of sweet potato casserole is that you can assemble the casserole ingredients ahead of time to freeze for later. 1 1/2 pounds (680g) peeled, cubed sweet potatoes; 1 pound (454g) peeled, cubed butternut squash; 2 tablespoons canola oil; 2/3 cup (159ml) 2% evaporated reduced-fat milk; 1 teaspoon kosher salt, divided; 1 teaspoon ground cinnamon, divided; 2 large eggs, divided; 1 cup (87g) old-fashioned rolled oats Your recipes are lifesavers for my diet. Grease your baking dish before adding the sweet potato. It can easily be made vegan or gluten free. This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. 1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber 1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber 1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber Traditional Sweet Potato Casserole = 407 calories, 68.6g carbs, 2g fiber The texture ends up being very creamy with a caramelized type crust on top, like a really good pumpkin pie. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post may contain affiliate links. Split them and scrape out the flesh into a … sweet potatoes in casseroles and more — especially in the Fall. (You can make the casserole up to this point … This version keeps all the flavors with less calories and carbs. 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