But it also contains bromelain which can cause the softening of the cervix leading to early labour or miscarriage. Pregnancy aside, one of the most important things you should be drinking each and every day is water. All expectant mothers would want their babies born healthy without defects. One of the health benefits of dry fruits during pregnancy is getting iron. Iron deficiency may cause complications in pregnant women. So, tuck into them to your heart’s content and have a healthy pregnancy. That will be a moderate quantity per day. 2. Potassium is critical for maintaining the fluid and electrolyte balance in your body’s cells. Include watermelon in your diet, especially in the last trimester, as it helps relieve heartburn and swelling in hands and feet (oedema) and eases muscle cramps. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. If you don’t consume the requisite amount of vegetables and fruits, your body will not be able to fulfil the nutritional requirement for the baby. One of the dry fruits, that is almonds bring this benefit. Dried whole figs - Figs are particularly high in calcium, iron, and zinc which are key nutrients for a healthy pregnancy. Answer (1 of 5): Firstly, congratulations, for you are to be a mother!There are very many kinds of dry fruits,some of them may be of some benefit to you, and others may not. Dry fruits during pregnancy? Allergies. Dried pineapple rings- Eating pineapple during pregnancy can be a bit risky. An amazing fact is that munching on 10 almonds will give you 3gms of protein, which is 13% of the daily recommended dietary allowance (RDA) for pregnant women. Chikoos are full of electrolytes, Vitamin A, carbohydrates and energy. All rights reserved. Home » Pregnancy » 15 Health Benefits of Dry Fruits during Pregnancy #Must Eat. Pineapples: Pineapples contain bromelain, which could soften the cervix and cause early labour. Regards richa - BabyCenter India While folate performs the job of protecting the foetus from neural tube defects, Vitamin B6 helps regulate your sodium levels. Dry fruits are a storehouse of vitamins, minerals, fibre, and amino acids, making them a … How to Eat Dragon Fruit during Pregnancy. They are known to cause contractions and also induce heat in the body, both of which are not desirable. Your diet chart is incomplete without vegetables and fruits. They provide a lot of flavor and nutrition, but with relatively few calories. For example, you can consume 2 tablespoons peanuts each meal, five times a week. According to researchers in the United States, walnuts are better beans than other nuts. One of the Health Benefits of Almonds is to keep blood pressure normal. Folic acid, which is a water-soluble B vitamin, is also very important during pregnancy. 5. Researchers have shown that taking pistachios during pregnancy will help the baby stay healthy. But remember that too much of anything is bad, so you can have a handful of mixed dry fruits a day, but check with your doctor if you have any medical condition. Mangoes contain a high amount of Vitamin C, which aids digestion, prevents constipation and protects you from minor infections. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. Cherries also ensure efficient blood supply to the placenta. Almonds contain high antioxidants in the form of vitamin E. The famous antioxidant benefits are to ward off free radicals and prevent the occurrence of damage to cells in the body. Reduced infancy wheezing, which is associated with higher consumption of apples. When shopping for them, do make sure you buy organic varieties, which do not have pesticides. Though they rarely have any side -effects, yet is wise to consult your doctor before including prunes in your daily diet. This is often experienced by women who are pregnant. Packed with proteins, essential fatty acids, antioxidants and minerals, these are little factories of good health. However, if you are pregnant, drinking water becomes even more important than before. Almonds contain vitamin C which has an influence on the improvement of the immune system. Papaya. These vitamins and minerals are very important to meet the nutritional needs of a female during the time of pregnancy. Fruits to avoid during pregnancy If you want to know which fruits you can have during pregnancy, here is a list. Among those benefits of apricot is this fruit is rich of potassium even in dried form.. Nutrition in soy nuts is also useful to maintain eye function, fetal bone growth, and prevent miscarriage. Both fresh and dried figs are safe to consume during pregnancy, albeit in moderate quantities. "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. Kiwi is often regarded as a ‘nutritional powerhouse’ as it is a rich source of vitamin C and E. It contains trace minerals, dietary fibre, antioxidants, folic acid, potassium, etc. 4. The nutrients available in guava make it a must-have in pregnancy. I would advise four of each every day. These super fruits in pregnancy can help you sail smoothly through the nine months of your pregnancy. During the third trimester of pregnancy, the mother usually has an increase in blood volume. Therefore, consume almonds during pregnancy to prevent birth defects in the baby. Eating healthy is especially important during pregnancy. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy. Please look more about Health Benefits of Saffron during Pregnancy. Regards richa. So, this article will also support the mother to get information about the health benefits of dry fruits during pregnancy. So, it is best to avoid this fruit during pregnancy. 1. Whole wheat, beans, fruits, raw vegetables, dry fruits. Avoid eating pre-cut fruits or eat immediately after cutting. During pregnancy, a mother is encouraged to consume nuts. One of the dry fruits that is almond, brings benefits to the bone. One of the dry fruits that bring benefits to pregnant women is almonds. These vitamins help in keeping both the mother and the baby healthy. Pears are close cousins of apples and contain high amounts of folic acid. गर्भावस्था में ड्राई फ्रूट खाना चाहिए या नहीं – Dry Fruit Safe For Pregnant Woman In Hindi 2. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Semi-dry dates are less sweet and chewier. This one is a bit up in the air, but it is sometimes advised that women avoid grapes during their pregnancy. For that, pregnant mothers always stay away from everything that endangers the baby, and also search and consume healthy foods to bring healthy nutrition to the baby’s development and health. Some foods are good for both you and baby, other foods may be questionable. One of the Health Benefits of Pistachio Nuts is to plays a role in lowering LDL or bad cholesterol levels from the body and contains good lutein for infants. Dry fruits and nuts both have very high quantities of essential minerals and vitamins. Your use of this site indicates your agreement to be bound by the Terms of Use. Ans: Apricots are generally regarded as an unsafe dry fruit during pregnancy. They are high in fibre, especially nuts with brown coats, which can ease constipation, a common complaint in pregnancy. Pregnancy is often associated with blurred vision. But, even the healthiest choices may turn out to be risky during pregnancy. Hence, make sure to consume in proper portions as suggested by the doctor or the care giver. Brief Answer: Dry fruits are good during pregnancy Detailed Answer: Hi, Pregnancy requires a lot minerals, vitamins and fibre. Interestingly, child development experts in Canada have recently found that women who consumed more fruits during pregnancy gave birth to children who performed better on developmental testing once they touched 12 months of age. 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