Add garlic and celery. Are most nuts keto too? Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. After … Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. I love this soup. We have not tested this recipe with smoked salmon, but that should be fine! Pour the cooked cauliflower into a high speed blender along with 1/4 cup of water, 1 tablespoon of olive oil, the garlic and parmesan cheese. This is a wonderfully decadent recipe. Meanwhile add the cauliflower florets to a microwave steamer and cook for 5 minutes until for tender. If I'm avoiding lactose, what could I replace the heavy whipping cream with? In a medium saucepan, melt the ghee over medium heat. We’ve got ’em! It had the perfect creamy texture, and the seafood really made it feel like a special meal. It's fairly briny tasting so maybe add more salt. Are these calories for the entire preparation or just 1 serving? I like to use fresh cauliflower cut into bite size pieces, but to save a little prep time you could use frozen cauliflower … You want to use the bacon grease as the oil to saute the vegetables. Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. 5 STARS! https://www.dietdoctor.com/common-currency-bodies-not-calories-guess. Giving the number of servings is the most accurate way to make sure the listed nutrition information is accurate. This site uses Akismet to reduce spam. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. The cauliflower cream is such a great idea and I also love your choice of frozen seafood! In a nutshell, a chowder is chunky and thick more like a stew, whereas soup is usually thinner. Add garlic and celery. Raw, as they will cook very quickly. Set a net carbohydrate goal and search and log over 1 million foods and recipes. To make cauliflower rice, use the following method: Cut the florets from the head of cauliflower (small or medium sized head recommended) This is a nice, hearty New England style clam chowder. Our recipes always list the nutrition information per serving. This recipe is really one that you would likely eat at a high end restaurant. Or cream base is too unforgiving for the cool storage? Add the shrimp to your chowder right before the milk and cheese. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. In the last few months I am craving keto fish recipes. Try it!!! Spoon the cauliflower cream into the soup and mix well. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! Because I wanted to make a keto seafood chowder, I used a cauliflower cream instead of a roux and I also eliminated the potatoes. I am now going to eat this "2 servings" as 4 servings and even then a 1/4 is over 400 calories for 70gms of protein. Thanks to another of my favorite stand-ins — cauliflower “cream” — this Keto Instant Pot Clam Chowder still tastes like the classic comfort food you love without heavy cream! If you like creamy soups like I do this is the most user-friendly machine to have. Nutritional information based on the USDA National Nutrient Database. I did use a bit of corn and carrots which are higher in carbs but just a small amount for color and sweetness. This soup was to die for!!! Fantastic! I was about to make my regular recipe and substitute cauliflower for potatoes. Just what the doctor ordered, as I am getting over a sinus infection and it is colder here in Maryland. Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. Fortunately, most grocery stores with a seafood section will carry containers of raw, shucked (removed from the shell) clams. The flavor combinations are delicious, sage, lemon and lemon zest. Your email address will not be published. What an interesting keto recipe. I just made a simple cauliflower cream sauce today. Hi Bernice, yes most nuts are keto friend too. You might also like this keto clam chowder recipe! So glad I tried this instead! Such a flavorful chowder… I used white fish and salmon and it came out so, so good… can’t wait to make ti again! First thing to do is cook the bacon. Clam juice/nectar is usually with the tinned fish at grocery stores. It's too much work and I'd rather just eat whatever feels right and good for me. Access keto meal plans and articles. Not only was it tasty, each serving has only 169 calories and 6g net carbs so it was a win win recipe for me! Let it simmer for a few more minutes and it's done! Be sure to adjust the nutrition information accordingly. It will still be clam chowder, but frankly not as good. Yields 8 servings of Keto Clam Chowder. Melt butter in a large pot over medium heat. I LOVE this keto version of seafood chowder! I love the cauliflower cream and use it in many of my recipes. I used half heavy cream and half coconut milk, and I added 5 oz of onions. Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. I used celery, carrots and corn as my vegetables. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Hi Denise! Shrimp pairs wonderfully with the flavors in this soup! Low Carb Cauliflower Chowder (7 Easy Keto Soup Recipes) This easy keto soup is sure to please! There are no leftovers! And I cooked my bacon w the roasting cauliflower. All that comes to mind is coconut milk and I expect that would really change the flavor. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Perfect Fall comforting soup!! This was one of the top 3 savory recipes. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. I have to count calories because I'm MUCH older than these young ones. Reducing the clam juice is great. That cauliflower cream is something else! You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. This recipe has been added to the shopping list. EEK!! Really really good and easy! I used Alfredo sauce in jar instead of cream cheese and heavy cream. Because carrots and corn are higher in carbs I didn't use much. In the fridge somewhere. Are There Any Clam-free Keto Chowder Options? Just count your carbs. Creamy keto seafood chowder with fish and shrimp is family friendly keto dinner and your whole family will love it! Though I know very little about keto, I was wondering just how you would make chowder keto friendly. I don't like fish, but I'm always determined to try and find a dish I enjoy. Add bacon fat and butter to a medium/large pot over medium heat. I put the recipe into Cronometer where I am tracking all my food. Having said that, if you’d like to add some “rice” to your keto shrimp and bacon chowder, your best bet is to use cauliflower. Set instant pot to high pressure for 5 minutes; seal. All you need to buy is real food. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Melt butter in a large pot over medium heat. Cauliflower cream is such a great idea. So far the flavors are great. I used clams as I cannot find my clam juice. What the heck, recipes I added a while can of minced clams, cod fish, shrimp, and scallops. When the butter has melted, add the cauliflower, celery, onion powder, garlic powder and 3/4 teaspoon salt, and 1/4 teaspoon pepper. 4 oz of langistinos, frozen (can substitute white fish), 2 cups of water (+1/4 cup for cauliflower cream), 1 tablespoon of Better than Bouillon vegetable base. Stirring or whisking frequently, cook for another 3-5 minutes, allowing cheeses to melt and fully incorporate into the … I cannot remember the last time I had seafood chowder but my goodness, this looks like absolute heaven! Scoop out cauliflower puree into the dutch oven along with 1/2 the bacon. Combine all ingredients, except heavy cream, in a large pot. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. I used white fish and fresh sage. No matter you can easily make subsitutions. I like the comment about adding Old Bay, that might be good too. Keto Seafood Chowder - easy creamy low carb & low calorie soup. Mix the Better than Bouillion base and Old bay seasoning with 2 cups of water and pour over the vegetables and then add in the seafood. You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. These add a lovely hot zest to an already delicious soup. Below, see our latest one. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! Can I use smoked salmon to replace the salmon? Like today, I didn't have quite enough cream so used some Mexican cream. Dropping the recipe to one serving helps with some recipes but the addition of serving size would be most appreciated. Of course, the main attraction of the dish is the tender, sweet crab meat. Otherwise, I followed it to a tee. Soup is a great candidate for making extra servings for later in the week. Because carrots and corn are higher in carbs I didn’t use much. (Love soups in the Fall-Winter) Thank you! It was so tasty and since I have leftover seafood I’ll be definitely be making it again! This recipe is really one that you would likely eat at a high end restaurant. If you want to elevate it to the heavens, LOL. Adding broth is a great way to thin a rich savory dish. When they are fork tender take them out and place in a high speed blender like a Vitamix along with 1/2 cup of water, olive oil and parmesan cheese. Please modify as needed. And I also used a cauliflower cream sauce to thicken the seafood soup and make it creamy without flour. Or, cozy up with a soul-warming mug of cinnamon coffee. Cook, stirring occasionally, until the celery softens, 5 to 6 minutes. A winner all around. I omitted the leeks, but added 8 ounce of cream cheese and a seafood medley with the clams and cauliflower! Add the onions, garlic, cauliflower, celery and carrot. Take care if you are calorie counting. Awesome! However you can substitute any kind of seafood you want. Turn steam valve to the “sealing” position, and press cancel. The nutrtional information for 1 serving is:169 cals/ 8.1g fat/ 8.4g carbs/ 2.4g fiber/ 14.5g protein = 6g net carbs. Most of the work is in the prep. I have some leftover from what I bought for another recipe. Let it simmer for about 10 minutes without lid. JavaScript must be enabled in your browser to log in! Thanks for sharing your feedback! This seafood chowder looks so hearty and delicious! I hope you feel better soon :). Start by placing cauliflower florets in a microwave steamer and cook for 5 minutes. This recipe is delicious and I followed the recipe exactly as given above. I can see adding a few things for flavor and variety. Bring this to a boil, … OMG I love scallops and shrimp and your chowder… I can almost taste it! It almost tasted like clam chowder. It looks so good. I'm new to Keto, but I found this one really rich. Each serving of this recipe contains 6g net carbs, 69g fat, 37g protein, and 795 calories. As an optional addition, consider adding crushed, dried chili flakes as a garnish on the soup. You can make cauliflower … If you are not a fan of clams, replace the clams and clam juice with your preferred seafood, meat, or low-carb vegetables. I can’t find clam juice so I’m going to use chicken broth a a bit of fish sauce. Blend until smooth and creamy. Casseroles and pies are easy to determine but why not add the serving size to each recipe as they are being made and completed in the kitchen. Very happy! By interacting with this site, you agree to our disclaimer. Thus I know exactly what my carb, fat, protein, calories, etc totals are for however much I eat. This soup was so rich that to eat 1/4 of it would have been too much for me. are meant to be tweaked. Add the fish and shrimp. The seasoning is pretty standard for a seafood chowder, but feel free to adjust it to your liking. Not a member yet? With such a unique combination of vegetables, seafood and flavors, this soup looks tasty and perfect for fall! Another winner. So today I made this keto seafood chowder with frozen shrimp, scallops and langoustinos I found at Aldi. The cauliflower should become nice and soft. So delicious and filling. Sometimes I’m just in the mood for a creamy, chunky, hearty soup, especially in the colder months. Probably because during the summer we go to the coast and almost every day we eat fish there. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of … * Remove bay leaves and add fresh parsley then use an immersion blender … This is surprising simple to make. In a soup pan, add your bacon and cook. So get ready for some major hygge time while staying below 30 grams of net carbs. Garnish with fresh red chili and fresh sage before serving for extra flavor and splash of color. Thank you. Try it out 1 month for free. Just count your carbs. I am making this recipe as I type. I’ve been on a keto diet for some time and was craving clam chowder. By the way langostinos taste similar to lobster and has a texture more like shrimp. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. It's high in saturated fat might get close to whipping cream. These articles should be helpful for you! Instructions are for 4 servings. If you were looking to add something to simulate the potato in a typical clam chowder, simply add some diced rutabaga or cauliflower into the mix. What a great low carb chowder! I got clam juice at my grocery store near the canned oysters/mussel aisle. Add sour cream, jalapeños, and … ». I had planned to buy shrimp, scallops and clams from Aldi for my seafood soup. However it is VERY calorific. I like to use bacon grease for the flavor when sautéing the vegetables and then crumbling it and adding it to the top. 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