Drinking smoothies doesn’t mean you have a healthy, balanced diet. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado. Using ingredients like zucchini, cucumber, carrots and avocado are great to use in low-sugar smoothies. and more specifically, are fruit smoothies or green smoothies healthy?. This one is a slightly more complicated answer than you may think. So, why not consider adding smoothies to what you eat? Smoothies alone won't fix a poor diet, but they can make a good addition to a healthy diet. Are Smoothies Healthy? People often ask the following question about the health benefits of smoothies… Are smoothies healthy in general? Fruit smoothies are healthy for you when made with whole foods and no added sugar. Lastly, people who consume green smoothies usually use fruit to make it taste palatable. The energy density of the fruit dwarfs the energy density of the greens and these smoothies usually end up being quite high in sugar. Based on your preferences, healthy additions to a green smoothie can include: Fruits like apple, mango, banana, avocado, or pineapple Other vegetables like carrot, beetroot, cucumber, or cauliflower But it doesn't necessarily mean that smoothies are healthy. A recent New York Times story reports that you are likely consuming more calories and sugar when drinking a smoothie … . But having more than one serving or adding sugar can contribute to weight gain. Many smoothies also contain sugar-laden fruit juice; try subbing in plant-based milk that’s full of healthy fats instead. Are smoothies healthy? We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. 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